by Phenomenal Gym Wear | Feb 9, 2018 | Fitness, Weight Loss
Weight loss is a lifestyle change. Most of us are intimately familiar with the perils of the “diet cycle”: We find a diet that doctors and scientists verify as being effective. We stick with it for weeks or months and sure enough, the pounds usually come off. Once we...
by Phenomenal Gym Wear | Feb 8, 2018 | Fitness, Weight Loss
If you’re an experienced dieter, going forward, you will need to change your attitude in two ways: First, you’ll need to stop imagining lasting weight loss as being on a permanent diet (i.e., everlasting deprivation). Real weight loss happens when you happily embrace...
