by Phenomenal Gym Wear | Feb 9, 2018 | Fitness, Weight Loss
Weight loss is a lifestyle change. Most of us are intimately familiar with the perils of the “diet cycle”: We find a diet that doctors and scientists verify as being effective. We stick with it for weeks or months and sure enough, the pounds usually come off. Once we...by Phenomenal Gym Wear | Feb 8, 2018 | Fitness, Weight Loss
If you’re an experienced dieter, going forward, you will need to change your attitude in two ways: First, you’ll need to stop imagining lasting weight loss as being on a permanent diet (i.e., everlasting deprivation). Real weight loss happens when you happily embrace...